Thursday 28 June 2012

Love Alberta Beef!


 
We love beef in Alberta!
 The only way to ensure you’re buying truly local beef is to buy it directly from a rancher or a butcher who can guarantee its origin.   Luckily, that’s getting easier all the time. 












At the Millarville Farmers’ Market we have two vendors that raise and sell grass fed local beef.   Highwood Valley Beef is a market veteran who is here full time.  www.highwoodvalleyranch.com

The other vendor is brand new this year and is here only for the next few weeks- until July 28.  BITE Beef is a team of two young women ranching just north of the City of Calgary.  www.bitebeef.com

 
Threepoint Kitchen and Catering (the MRAS food service) uses Highwood Valley Ranch ground beef to make our burgers.   You can taste one at the market and then buy some beef to make your own at home. 

One of the things about grass fed beef is that it can dry out quickly and you’ll be disappointed not because it was poor quality, but because it was overcooked.   Bite Beef has some cooking recommendations on their website.   This mostly involves cooking to rare/medium rare, shorter cooking time and searing on high then finishing on low heat.   For more details check at:

Both Highwood Valley and BITE have signature products including jerky that are worth trying out.
Also ask how you can purchase a freezer pack or access their products during the winter. 


Beef Definitions:  Some handy terms to know.

On the Hoof Weight/Live weight:    What the animal weighs on the hoof (alive)  An animal’s live weight is generally 1000lbs to 1200lbs when it  is sent in to be slaughtered.

Hanging Weight/Hot weight:  That animal is then killed, having the hide, head and intestinal organs removed. It is hung by halves and weighed. This weight is called the HOT weight. Obviously this HOT weight is less than the LIVE weight.   This is an independent weight of that singular animal and is taken  by the slaughter facility the day the animal is taken in.

Dry Hanging:  After the HOT weight is taken the two halves are then DRY HUNG in a large cooler for 21-28 days. This is a very important process and a major selling feature for small producers.    Because the larger slaughter houses and large beef producers don’t dry age.  During the dry hanging process a crust forms on the outside of the half, very similar to the texture of beef jerky. The half begins to lose moisture and what remains is absorbed into the meat which enhances the flavor and tenderness of the meat.  At the end of the 21 day dry hang the crust is then trimmed away. The dry aging process takes special care as it is very time consuming and expensive, requiring extra effort,  storage and high-quality beef. It is important to note that there is a significant amount of weight loss (as much as 20%) on the half during this process due to loss of water weight.

Cut and Wrap:  The half is cut and wrapped where a significant amount of bones and trim (fat, sinew, gristle) are removed.    This process requires butchers to de-bone the half and portion it to your specifications. This process accounts for more weight loss as unnecessary fat and bones are removed.
In the end when you put your packaged beef in the freezer there is a significant difference in weight from the live animal to the stash in your freezer.   You also have a high quality supply of meat that per pound generally works out a bit more per pound for ground and stew and significantly less for the high end roasts and steaks.  


A Steer Named Supper: 
I recently bought a half a steer for my family from our rancher friends.  We helped to brand, vaccinate, feed, move to the lease and now are eating him.   His name was Supper.   He lived a great life, died calmly at a small local slaughter house, was dry aged for 21 days and was then cut and wrapped in the  cuts and size of packages that I requested.  Supper is delicious and worth every penny.  We give thanks to him and his ranchers every week.  



Alice's Burgers (courtesy of Highwood Valley Ranch)

Try Auntie Alice’s burger recipe or simply cut a slightly thawed package of ground into four patties and barbecue them o’natural.

Alice’s Burgers
3 lbs Highwood Valley Ranch ground beef
1 small onion chopped fine
3 tsp. seasoning salt
2tsp. Worcestershire Sauce
½ tsp. pepper
½ cup ketchup
2 beaten eggs
¾ cup quick oats

Mix ingredients thoroughly and form into 4 oz. burgers.
Barbecue over medium heat till well cooked.

Monday 25 June 2012

Market Magazine Seedling Issue

We had a great time with Sandra and Sharon of  Routes Media designing and publishing our Seedling Edition of our Market Magazine.  If you visit the market in the next few weeks you'll get one at the gate or you can sneak a peak online.  
http://issuu.com/routes/docs/market_mag_final


Friday 22 June 2012

Fresh Yummy Cherries


Fleeting Cherries;
The season for cherries has lengthened over the last twenty years with orchards planting multiple varieties that mature at different times.   Different valleys within BC have different times for ripening and this helps extend the season too.   Including the State of Washington with British Columbia means the cherry season can begin in June and end in August.   Cherries are grown in the Okanagan, Similkameen and Kootenay Valleys. They are sensitive to winter and spring frosts.  Cherries are part of the 'Rosaceae' family, and cousins include apricots, almonds, peaches and plums.
The world history of cherries is somewhat scant, but some say the cherry tree originated in the territories of Asia Minor near the Black Sea and the Caspian Sea, and dates back to 300 B.C.
The first cherry trees in the Okanagan were planted in the late 1800's, and as the fruit industry grew, so did the varieties.

When buying cherries find out where they are from and what variety they are and that way you can justify your cherry buying habit as “research”.   My particular habit is to never buy cherries from anywhere but British Columbia and occasionally Washington.   Cherries in the grocery store in the middle of winter are pretty and pretty disappointing when you taste them.   You’ll hear me harp on this over and over again- buy things in their season, grown as close to where you live as possible, eat your face off, freeze or preserve some and then wait until next year.   The flavour and nutrition are so much better,  it doesn’t burn excessive amounts of fuel to transport and anticipation of what will be ready next makes it all that much better too.  

Last week Glen at Fresh Picked Fruit Truck had Santinas.  This cherry variety is a very sweet, average sized, black cherry. It is oval shaped, with a beautiful bright attractive skin. Santinas came from the Canadian cherry breeding program in British Columbia in the 1960's. Santina cherry is an early cherry, usually harvested in mid to late June. Santina cherries are delicious when eaten fresh. They are also very delicious in sweet cherry dessert recipes, cherry cheesecake and in a homemade cherry pie recipe!
BC produces 5.5 million kilograms of sweet cherries and 1 million kilograms of sour cherries. This is about 60% of the Canadian cherry crop. The main varieties grown in BC are Bing, Lambert, Van, Lapins and Sweetheart. Newer varieties like Lapins and Sweethearts are late varieties which are receiving high returns in eastern and offshore markets.
Once planted, a cherry orchard takes 4 to 6 years to reach full production. Once cherry trees are established, the orchardist must regularly prune; fertilize; control weed growth, insects and disease; water; and replant trees to ensure the orchard is always healthy. Bee hives are placed in the orchards after the first blooms open to ensure pollination.
Cherries are harvested during the summer, mainly late June through July and picked by hand on ladders.   Fruit must be harvested carefully because it can be damaged in picking or in moving from bucket to bin. Bruised fruit will not keep long, even in proper storage conditions. Fruit must be cooled immediately after being picked to avoid moisture loss. Shriveled fruit is not attractive to buyers.  After cherries are picked, they are put into bins and moved from the orchard. Cherries are taken to packing houses where they are cooled before being packaged and shipped to buyers. Cherries are best kept at -1C to 1C throughout these operations to retain maximum quality. Cherries should be shipped to market 24 to 48 hours after harvest. 
Cherries are eaten fresh, made into pie filling, flavoured yogurt, jellies, jams, sauces, stewed fruit, fruit drinks, ice cream and candies. Cherries are a good source of vitamin C, the B vitamins, potassium and many micronutrients. Most sweet cherries are eaten fresh. Almost all sour cherries are processed.
WHAT CHALLENGES DO CHERRY PRODUCERS FACE?
Little Cherry Disease is a serious threat to the cherry industry in the Okanagan-Similkameen and Kootenay Valleys. Japanese flowering cherries, a common ornamental grown in many gardens, can carry this disease without showing any signs of it. In an attempt to protect the cherry orchards, it has been made illegal for these flowering cherries to be grown in the Okanagan and Similkameen Valleys.  One of the main reasons that more cherries are not grown in BC is cherry fruit splitting.  If it rains on the orchard just before the cherries are ready to pick they split and can only be used for processing or are waste.   Rain covers can protect the fruit from this, but they can cost $44 to 50,000 per hectare.
Researchers are developing dwarfing rootstocks. These smaller trees could be planted closer together thereby increasing total production per acre. Because the trees are smaller, labour costs for pruning and harvesting are reduced and smaller spray volumes are required due to less total leaf area.
Coming this week!





The Van Cherry is a popular cherry fruit that has been grown in B.C. for a very long time.
Van cherries are a medium size fruit, slightly smaller than a Bing, but are very firm black color, and they are oh, such a sweet cherry. Van's are usually available in the Okanagan at the end of June or early July, and like most sweet cherries, Van's are generally best eaten fresh. These cherries are also excellent for canning, and in your favorite yummy cherry recipes like cherry cobbler!

Other Cherry Varieties that are coming soon:
At one time Bing Cherries were the most popular of all the varieties of cherries grown in the Okanagan Valley.
These sweet cherries are extra large in size, slightly heart-shaped cherries with a deep maroon color, and a delicious, sweet wonderful flavor. Bings are one of the common types of cherries that you will find in grocery stores and supermarkets.
It's a good idea to store fully ripe Bing cherries in the fridge, because once they ripen, they will only last a few days. Bing cherries are preferred fresh by many people, but they are also excellent for cherry recipes such as jams, jellies and preserves, in cherry pie recipes, and desserts like a delicious cherry cobbler recipe. They are one of the most versatile types of cherries around!

Skeena Cherry variety is usually harvested around the same time as the Lapin cherry, around mid July to mid August. When mature, Skeena cherries, are large, black, and very firm, with a dark red to black skin. The flavor is strong and of high quality, and Skeena's tend to be the cherry of choice for this ripening time. Skeena cherries are also very good eaten fresh, and delicious in dessert recipes because they are so wonderfully sweet!
The Sweetheart Cherry variety is a late cherry, with a unique taste and a firm fruit that is crunchy when picked and eaten. Sweetheart cherries are usually available beginning in late July to the middle of August. Sweetheart's are very good in a cherry dessert, canned cherries, and sweet cherry jam. The Sweetheart cherry is also a good type of cherry to ship, so if you're looking to take cherries home with you, these keep fairly well.




Lambert Cherries
Lambert cherry variety has been one of the main types of cherries grown in the Okanagan, historically.
The fruit is large, round and a beautiful deep ruby red color, and has a semi sweet flavor. Lambert cherries are usually available around the middle of July.
Lamberts are excellent for out-of-hand eating as well as cooking and baking. Thinking about a rich chocolate cherry cake for your next summer dessert? Lamberts are an excellent choice!
Lapin Cherry is a variety of sweet cherries characterized by dark ruby skin, deep red flesh, and are a very large size. These make a delicious sweet cherry jam or jelly!
Lapin cherries are one of the most popular fruits commercially grown around the world, and this variety tends to keep better than other types of cherries. Lapins are generally ready to pick in mid July. You can get these types of cherries at local farm fresh markets all the way to mid August.

Choosing Fresh Cherries & Keeping Fruit Fresh
Look for cherries that are firm to touch, and are without bruising or soft spots. Try to pick cherries with the stems on. The skins should be smooth, and free of tears, white spots or blemishes. Cherries damaged by heavy rain or hail may have cracks in the skin and should be avoided. Store cherries in the refrigerator to keep them cold. They will last for up to a week.
·         Cherries ripen quickly and should be used as soon as possible upon ripening.
·         Avoid storing cherries near strong-smelling foods.
·         Avoid washing cherries until you are ready to use them.
·         Remove mushy or rotten cherries from the bag or box in order to preserve the rest.
·         Avoid placing cherries in direct sunlight, such as near windows, to prevent deterioration of the fruit.
·         You can freeze most types of cherries by first rinsing and draining them thoroughly.
Freeze individually first on a cookie sheet in the freezer overnight. Once the cherries are frozen, transfer them to a heavy freezer bag. Frozen cherries can be kept up to a year.

Cherry Cobbler: (adapted from Cinda Chavich in The Girl Can’t Cook)
(Serves 6-8)
Fruit:
5-6 cups pitted cherries (any other fruit can be substituted)                                                 
½ cup sugar (add half and then adjust to taste)
1 Tbsp flour
Mix together and pour into a 6 cup shallow baking dish and dot with butter.
Preheat oven to 375 F

Topping:
2 cups flour
Pinch salt
3 Tbsp sugar
1 Tbsp baking powder
1/3 cup cold butter
Cut together the above ingredients
Beat together 1 egg and 1/3 cup milk add to the flour mixture to make a stiff dough.
Break off little chunks and flatten into “cobbles”.  Lay over the fruit mix overlapping to make a cobblestone top.  Sprinkle with 2 Tbsp sugar and bake for 35-45 min until browned and bubbly.  Cool for 20 min and serve with ice cream.